Cooking for Wellness

Healthy cooking doesn’t have to be complex. With simple, wholesome recipes, you can nourish your family while enjoying the process. Here are a few easy recipes to get you started.

1. Quinoa Salad with Mixed Veggies

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Rinse quinoa under cold water. Boil water in a pot, add quinoa, and cook for 15 minutes or until water is absorbed.
2. Let cool, then mix with veggies and olive oil. Season to taste.

2. Baked Salmon with Asparagus

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus
• 1 lemon, sliced
• Olive oil, salt, and pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place salmon and asparagus on a baking sheet, drizzle with olive oil, and season.
3. Top salmon with lemon slices and bake for 15-20 minutes.

3. Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1 cup almond milk
• 1 tablespoon chia seeds
• Your choice of fruit

Instructions:

1. Mix all ingredients in a jar and refrigerate overnight.
2. The next morning, enjoy cold or warm it up!

Conclusion

Healthy cooking enhances well-being and can be enjoyable. With these simple recipes, you can create wholesome meals the whole family will love.

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