Home Fitness: 7 Best Exercises to Do Without Equipment

Staying fit at home is more attainable than ever with these seven exercises that require no equipment. Perfect for any fitness level.

1. Bodyweight Squats

This fundamental exercise strengthens the legs and core.

2. Push-Ups

A classic move that works the upper body and core strength.

3. Plank

A core-strengthening exercise that also improves stability.

4. Lunges

Great for building leg strength, balance, and flexibility.

5. Jumping Jacks

A full-body workout that increases your heart rate.

6. Bicycle Crunches

Target your abs and improve core strength with this effective move.

7. High Knees

A cardio move that helps increase stamina and agility.

Incorporate these exercises into your routine for a full-body workout your body will love.

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