Healthy Cooking: 5 Simple Recipes for Busy Weekdays

Healthy cooking doesn't have to take hours. Here are five simple recipes that can be made quickly, making them perfect for busy weekdays.

1. Quinoa Vegetable Stir-Fry

Cook quinoa according to package instructions. In a pan, sauté your favorite vegetables such as bell peppers, broccoli, and carrots in olive oil. Mix in the cooked quinoa, season with soy sauce, and serve!

2. One-Pan Baked Chicken and Veggies

Place chicken breasts and assorted veggies like zucchini and sweet potatoes on a baking sheet. Drizzle with olive oil and your favorite herbs, then bake at 400°F (200°C) for 25-30 minutes.

3. Greek Yogurt Parfait

Layer Greek yogurt with fresh fruits and a sprinkle of granola for a quick and nutritious breakfast or snack.

4. Lentil Soup

Combine lentils, diced tomatoes, and vegetable broth in a pot. Add spices like cumin and garlic. Simmer until lentils are tender. Serve warm.

5. Veggie Omelet

Whisk eggs and pour them into a heated skillet. Add spinach, tomatoes, and onions, cooking until set. Fold and serve for a protein-packed meal.

With these quick and healthy recipes, you can enjoy nutritious meals even on the busiest of days!

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