Home Fitness: Simple Workouts

Staying fit at home is easy with these five simple workouts that require no equipment.

1. Bodyweight Squats

Great for building lower body strength, perform 3 sets of 15 reps.

2. Push-Ups

A full-body workout that targets the chest, shoulders, and triceps. Aim for 3 sets of 10-15 reps.

3. Plank

Hold a plank position for 30 seconds to 1 minute to strengthen your core.

4. Lunges

Perform 3 sets of 10 lunges on each leg to improve balance and strength.

5. Jumping Jacks

A great cardio workout, aim for 3 sets of 30 seconds to get your heart rate up.

These workouts can easily fit into your schedule and keep you active.

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